635  Danbury Road Ridgefield Connecticut  203-403-2522

Tai Chi Easy™

Tai Chi Easy with Barbara:
Qi-Gong means to cultivate (gong) healing life energies and resources (qi). Tai chi, which means the “balance and harmony” of natural forces within our world and ourselves is a widely practiced form of Qi-Gong. We will explore these simple mind-body exercises that activate self-healing properties that the ancient Chinese texts call the “healer within.” 

Tai Chi Easy™ is not a kind of Tai Chi but a carefully developed method and approach to Tai Chi that makes it easy, beneficial and fun --- right away. So, the learner doesn't have to wait to learn 108 traditional movements or even a traditional short (24, 36, 42 movement) form. Tai Chi Easy™ can be done in two movements or three, called Tai Chi Three, or in a Chair - Tai Chi Chair. So there could be Tai Chi Two Chair, or standing Tai Chi Three, or walking Tai Chi Ten.

All levels of experience welcome. www.taichieasy.org

Private lessons available call for more information!