635 Danbury Road Ridgefield Connecticut  203-403-2522

Men's Stretch

Men's Stretch Class with Cara:

This class is constructed for Men who wish to maintain and increase their daily health. Come be facilitated on how to properly stretch using Proprioceptive Neuromuscular Facilitation, Static and Breathing techniques. Come to better prevent chronic and acute injuries as well as job related stress by increasing your flexibility and range of motion. Learn about muscle specific stretches and release you way to a more balanced body.

See the Schedule for dates and times

Do your feet feel far away?

Know how to increase flexibility?

Want to reach new limits?

Wear comfy clothes and bring a mat & tie.