635
Danbury Road
Ridgefield Connecticut
203-403-2522
Massage
Tips
To get the most
from your massage:
 Plan to arrive about 10 minutes
early...so you have time to relax before your session. If
you are late, you might miss some of your treatment time,
plus if you are rushed, it will take longer to relax! You
also may need to complete some paperwork if it is your
first visit.
Don't eat or drink alcohol before your
massage.
If possible, a shower is recommended
prior to any spa service.
Please try not to wear any
perfumes or scents to your session.
Please advise your therapist if
you are sensitive to nut oils or any creams.
Your therapist will leave the room when
you undress (and dress). If you're not comfortable
removing all your clothing, discuss it with your
therapist. Many people choose to leave their panties or
briefs on.
Good communication is important. Before
the session, let your massage therapist know what your
needs are. During the massage session, report any
discomfort, whether it is from the massage or anything
else -- room temperature, music volume, lighting, etc.
Feel free to give feedback on the amount of pressure,
speed of movement, etc. Remember, this is your
time!
Breathing helps facilitate relaxation.
Deep breathing helps you relax. People often stop
breathing when they feel anxious or a sensitive area is
massaged. If this is happening, let yourself
breathe.
Some people like to talk during a
massage session, others prefer to remain silent. This is
your choice, the therapist should follow your
lead.
Drink extra water after your massage to
flush out toxins and minimize muscle soreness. If you have
deep work, it is possible that you may be a bit sore for a
day or so after your massage; drinking lots of water will
help minimize discomfort!
Don’t get up too quickly and do
allow for some open, quiet time after your massage
session. If you’re dizzy or light headed after the
massage, do not get off the table too fast. It also may
take a little time to integrate or absorb the results of
the massage session.
Be prepared to schedule several massage
sessions for maximum benefits.
In order to fully enjoy your own
relaxation and allow others to do the same, we ask that
you please turn off all cell phones, watch alarms and
pagers during your visit with us. Thank
you.
For more info:
YOUR FIRST
MASSAGE:
http://www.ncbtmb.org/consumers_what_you_should_know.php
CONSUMER GUIDE TO MASSAGE
THERAPY:
http://amtamassage.org/consumers.html
MORE MASSAGE
QUESTIONS:
http://altmedicine.about.com/od/massage/a/massage_ques.htm
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