635  Danbury Road Ridgefield Connecticut  203-403-2522

KUNDALINI YOGA & MEDITATION 

Kundalini Yoga Series: Opening to Joy Thursdays, 7 – 8:30 PM

Kundalini Yoga is much more than a system of physical exercise. It is the Yoga of Awareness, aimed at raising your consciousness. It accomplishes this through the connection of the body-mind-spirit-soul in conjunction with the subtle energies of the body such as prana (lifeforce) and the charkas (energy centers). It works on all aspects of our being by using mental focus, breathing techniques, mantras (sound vibrations), postures (body positions), mudras (hand positions), and relaxation to scientifically provide a more healthy, happy and holy way of life for each person who practices it. 

The technology of Kundalini Yoga is aimed at the spirit that has no boundary. Therefore, it is universal and nondenominational.

Taught by Sevapreet Kaur.

Cost per class $20

Series $114.00.

Yogi tea is served after all classes.

RSVP: Call 203.403.2522 or email info@move2wellness.com. 

JEANNE SHANIN (SEVAPREET KAUR) 

Jeanne Shanin, MFA, RMT, IARP is a Usui & Karuna Reiki® master teacher, healer, and certified teacher of Kundalini Yoga & Meditation as taught by Yogi Bhajan®. She offers private Energy Clearing and Healing Treatments, Reiki Training, Reiki Share Groups, Kundalini Yoga Classes, Meditation & Stress Reduction Workshops and private sessions for all.  Jeanne holds all  healing  as  sacred. 

Her spiritual name, Sevapreet Kaur means Princess/Lioness of God who does devotional service, who lives and loves to serve God in all.