635  Danbury Road Ridgefield Connecticut  203-403-2522

Introductory Kundalini Yoga Class: 

Free Introductory Class for all to Benefit Haiti Earthquake relief

May 2nd, from 1:00-3:00 pm

Instructed By: Jeanne Shanin , MFA, IARP 

 Everyone is invited to experience the power of Kundalini Yoga. No previous experience in yoga is necessary and the class is appropriate for all body types and levels of fitness.  Yogi Tea will be served following the class. With this free introductory class Move 2 Wellness introduces the community to Kundalini Yoga, its newest yoga class, on Thursdays at 6:30 to 8:00 p.m. 

Kundalini Yoga, the Yoga of Awareness, consists of simple yogic techniques that can be enjoyed by everyone, no matter his or her age or physical ability. It is a complete science that includes breath, postures, movement, sound, and meditation.  Kundalini Yoga as taught by Yogi Bhajan is designed to keep the body in shape, increases vitality, and trains the mind to be strong and flexible in the face of stress and change.

“With Kundalini Yoga you not only build a radiant healthy body and develop a balanced mind. You also awaken and connect with your authentic self, from which infinite wisdom and creativity emerge,” says Jeanne Shanin (Sevapreet Kaur), a certified Kundalini Yoga instructor who will teach the class.

          Jeanne Shanin, MFA, IARP is a certified Kundalini Yoga Instructor, Holistic Healer, and Teacher and who is a certified Reiki Master in the Usui System of Natural Healing and Karuna Reiki®, practicing Reiki since 1988. She is a certified instructor of Kundalini Yoga as taught by Yogi Bhajan. In her private practice she has worked extensively with people facing life threatening illnesses as well as those seeking to alleviate stress, anxiety, pain and depression. Her purpose is to assist and empower individuals in rediscovering their true self and divine potential. She practices in Westchester and Fairfield Counties. For more information go to www.theTouch ofReiki.com or call 914-763-5650.

To reserve your spot in this event, call us at: 203.403.2522