Beginners Mind Meditation: 

with Rob Young

Private 1hr sessions $30 Schedule info@move2wellness.com

Meditation refers to any of a family of practices in which the practitioner trains his or her mindor self-induces a mode of consciousnessin order to realize some benefit. en.wikipedia.org/wiki/Meditation

 To me, as well as many others, the word "meditation" conjures up the picture of a bearded man sitting cross-legged in front of an entrance to a cave or high on a mountain top. Climbing the mountain and reaching him is part of the arduous journey toward self-fulfillment, self-improvement. Once we find him we ask, "What is the meaning of life?" or "How do we achieve peace in ourselves and our lives?" This all-knowing man tells us the answers are "inside ourselves" and tells us to go and contemplate. I don't know if that answer was worth the journey!

Well, I am not a wise man on a mountain. I am just like you -- involved in life and work, seeking more serenity and calm in my life. I am still learning to do it better, using meditation as a guide on my journey. I invite you to take this journey yourselves. I invite you to use meditation to find the answers to your questions.

 "No experience is necessary and in some cases helpful."