635  Danbury Road Ridgefield Connecticut  203-403-2522

Introduction to Ayurveda & Yoga:

 Sunday, April 25th 10:00-4:00pm

10:00-1:00pm An introduction to the ancient healing art of Ayurveda with Ilana Sobo. Invite physical immunity, emotional serenity, and spiritual bliss by discovering which practices and healing tools suit your unique constitution. Cost $40

Ilana received her Ayurvedic training from the Ayurvedic Institute in Albuquerque, New Mexico and worked there for 4 years as a Pancha Karma Therapist under the tutelage of world renowned Ayurvedic physician Vasant Lad. Ilana holds her Bachelors in Art from The University of Vermont.  She is a certified Sivananda Yoga Instructor, a Usui Reiki Master and has completed her Advanced Herbal Training at Sage Mountain.  Ayurveda is the thread of continuity in all of Ilana's work and she feels blessed to share its profound wisdom and diverse teachings through private practice, group yoga classes and lectures throughout the country. 

2:00-4:00pm Yoga Session with Robert Ortner. This class will work with the entire body, providing opportunities to build strength, to increase flexibility, to reduce stress, and to learn meditation techniques. It will free the body to open and expand through range of motion, allowing each participant to practice safely and at their own pace. Come have some fun! Cost $25

Robert's training and certification includes the following:

* RYT-500 Yoga Teacher certification with Don and Amba Stapleton  * Yoga of the Heart, yoga therapy training with Nischala Joy Devi, the former  director of Yoga for the Dr. Dean Ornish Heart Program for Reversing Heart Disease and co-founder of the   Commonweal Cancer Help Program * IYT-Integrative Yoga Therapist training with Joseph Le Page* Thai Yoga Bodywork certification with Jonas Westring * Pilates Mat Certification at the Physical Mind Institute

Experience both sessions for $60 per person 

 Space is Limited

Call Today 203.403.2522 to reserve